10.0 km | 00:53:40 | 05:21/km日期: 2022-04-07 05:32 - 平均心率: 141 - 卡路里: 602 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'26" / 05'10" / 04'53" / 05'05" / 04'58" / 05'44" / 04'57" / 05'56" / 06'30" / 1705'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'16") | 1000 / 1000 |
| 2 | | 05'10" (+02'01") | 1000 / 2000 |
| 3 | | 04'53" (+01'44") | 1000 / 3000 |
| 4 | | 05'05" (+01'56") | 1000 / 4000 |
| 5 | | 04'58" (+01'49") | 1000 / 5000 |
| 6 | | 05'44" (+02'35") | 1000 / 6000 |
| 7 | | 04'56" (+01'47") | 1000 / 7000 |
| 8 | | 04'43" (+01'34") | 800 / 7800 |
| 9 | | 11'14" (+08'05") | 179 / 7980 |
| 10 | | 03'26" (+00'17") | 80 / 8060 |
| 11 | | 09'09" (+06'00") | 110 / 8170 |
| 12 | | 03'09" | 80 / 8250 |
| 13 | | 08'53" (+05'44") | 113 / 8363 |
| 14 | | 03'24" (+00'15") | 80 / 8443 |
| 15 | | 08'55" (+05'46") | 113 / 8557 |
| 16 | | 03'24" (+00'15") | 80 / 8637 |
| 17 | | 08'20" (+05'11") | 121 / 8758 |
| 18 | | 03'49" (+00'40") | 80 / 8838 |
| 19 | | 07'53" (+04'44") | 128 / 8967 |
| 20 | | 05'01" (+01'52") | 1000 / 9967 |
| 21 | | 05'23" (+02'14") | 36 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 75.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 04'53" | 00:15'29" |
| 4 | 05'05" | 00:20'34" |
| 5 | 04'58" | 00:25'32" |
| 6 | 05'44" | 00:31'16" |
| 7 | 04'57" | 00:36'13" |
| 8 | 05'56" | 00:42'09" |
| 9 | 06'30" | 00:48'39" |
| 10.0 | 05'05" | 00:53'46" |
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