12.8 km | 01:44:03 | 08:09/km日期: 2022-04-05 15:56 - 總爬升: 106 m - 平均心率: 139 - 卡路里: 677 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 31% - PM2.5: 良好(18)
Pace: 08'50" / 09'53" / 08'17" / 06'53" / 06'20" / 08'26" / 06'56" / 10'46" / 06'21" / 12'12" / 05'50" / 07'52" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'01") | 1000 / 1000 |
| 2 | | 09'52" (+04'03") | 1000 / 2000 |
| 3 | | 08'17" (+02'28") | 1000 / 3000 |
| 4 | | 06'52" (+01'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 08'25" (+02'36") | 1000 / 6000 |
| 7 | | 06'56" (+01'07") | 1000 / 7000 |
| 8 | | 10'46" (+04'57") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 12'12" (+06'23") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 07'52" (+02'03") | 1000 / 12000 |
| 13 | | 07'13" (+01'24") | 755 / 12755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'53" | 00:18'43" |
| 3 | 08'17" | 00:27'00" |
| 4 | 06'53" | 00:33'53" |
| 5 | 06'20" | 00:40'13" |
| 6 | 08'26" | 00:48'39" |
| 7 | 06'56" | 00:55'35" |
| 8 | 10'46" | 01:06'21" |
| 9 | 06'21" | 01:12'42" |
| 10 | 12'12" | 01:24'54" |
| 11 | 05'50" | 01:30'44" |
| 12 | 07'52" | 01:38'36" |
| 12.8 | 07'14" | 01:44'04" |
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