21.1 km | 01:41:08 | 04:47/km日期: 2022-04-05 06:40 - 總爬升: 235 m - 平均心率: 145 - 卡路里: 1213 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 05'51" / 04'59" / 04'48" / 04'41" / 04'26" / 04'20" / 04'35" / 05'36" / 04'41" / 04'34" / 04'44" / 04'48" / 04'41" / 04'44" / 04'51" / 09'28" / 04'55" / 04'46" / 05'13" / 04'42" / 04'30" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'31") | 1000 / 1000 |
2 | | 04'58" (+00'38") | 1000 / 2000 |
3 | | 04'47" (+00'27") | 1000 / 3000 |
4 | | 04'41" (+00'21") | 1000 / 4000 |
5 | | 04'25" (+00'05") | 1000 / 5000 |
6 | | 04'20" | 1000 / 6000 |
7 | | 04'34" (+00'14") | 1000 / 7000 |
8 | | 04'55" (+00'35") | 1000 / 8000 |
9 | | 04'40" (+00'20") | 1000 / 9000 |
10 | | 04'34" (+00'14") | 1000 / 10000 |
11 | | 04'43" (+00'23") | 1000 / 11000 |
12 | | 04'48" (+00'28") | 1000 / 12000 |
13 | | 04'41" (+00'21") | 1000 / 13000 |
14 | | 04'43" (+00'23") | 1000 / 14000 |
15 | | 04'51" (+00'31") | 1000 / 15000 |
16 | | 04'56" (+00'36") | 1000 / 16000 |
17 | | 04'54" (+00'34") | 1000 / 17000 |
18 | | 04'45" (+00'25") | 1000 / 18000 |
19 | | 05'13" (+00'53") | 1000 / 19000 |
20 | | 04'42" (+00'22") | 1000 / 20000 |
21 | | 04'29" (+00'09") | 1000 / 21000 |
22 | | 04'31" (+00'11") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
414.26 km 亞瑟士 Hyper speed 累積 :
1891.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'59" | 00:10'50" |
3 | 04'48" | 00:15'38" |
4 | 04'41" | 00:20'19" |
5 | 04'26" | 00:24'45" |
6 | 04'20" | 00:29'05" |
7 | 04'35" | 00:33'40" |
8 | 05'36" | 00:39'16" |
9 | 04'41" | 00:43'57" |
10 | 04'34" | 00:48'31" |
11 | 04'44" | 00:53'15" |
12 | 04'48" | 00:58'03" |
13 | 04'41" | 01:02'44" |
14 | 04'44" | 01:07'28" |
15 | 04'51" | 01:12'19" |
16 | 09'28" | 01:21'47" |
17 | 04'55" | 01:26'42" |
18 | 04'46" | 01:31'28" |
19 | 05'13" | 01:36'41" |
20 | 04'42" | 01:41'23" |
21 | 04'30" | 01:45'53" |
21.1 | 04'25" | 01:46'20" |