12.0 km | 01:23:01 | 06:54/km日期: 2022-04-05 06:00 - 總爬升: 157 m - 卡路里: 648 Cal - 總步數: 15454 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 08'16" / 07'07" / 06'56" / 06'56" / 06'51" / 06'48" / 06'53" / 06'40" / 06'46" / 06'36" / 06'17" / 06'21" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+01'51") | 1000 / 1000 | 188 / 64 |
| 2 | | 07'04" (+00'39") | 1005 / 2005 | 184 / 76 |
| 3 | | 06'53" (+00'28") | 1005 / 3011 | 185 / 78 |
| 4 | | 06'55" (+00'30") | 1000 / 4012 | 186 / 77 |
| 5 | | 06'50" (+00'25") | 1002 / 5014 | 185 / 78 |
| 6 | | 06'50" (+00'25") | 1002 / 6017 | 186 / 78 |
| 7 | | 06'49" (+00'24") | 1008 / 7026 | 183 / 79 |
| 8 | | 06'38" (+00'13") | 1004 / 8031 | 185 / 81 |
| 9 | | 06'43" (+00'18") | 1006 / 9037 | 185 / 80 |
| 10 | | 06'36" (+00'11") | 1009 / 10047 | 185 / 81 |
| 11 | | 06'27" (+00'02") | 1003 / 11050 | 189 / 81 |
| 12 | | 06'25" | 1007 / 12058 | 188 / 82 |
4月累積里程 : 317.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'07" | 00:15'23" |
| 3 | 06'56" | 00:22'19" |
| 4 | 06'56" | 00:29'15" |
| 5 | 06'51" | 00:36'06" |
| 6 | 06'48" | 00:42'54" |
| 7 | 06'53" | 00:49'47" |
| 8 | 06'40" | 00:56'27" |
| 9 | 06'46" | 01:03'13" |
| 10 | 06'36" | 01:09'49" |
| 11 | 06'17" | 01:16'06" |
| 12 | 06'21" | 01:22'27" |
| 12.0 | 33'55" | 01:23'01" |
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