23.0 km | 02:23:38 | 06:14/km日期: 2022-04-04 06:57 - 平均心率: 151 - 卡路里: 1420 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'34" / 05'59" / 05'38" / 05'40" / 25'39" / 05'34" / 05'35" / 09'36" / 09'27" / 06'11" / 05'49" / 06'11" / 05'51" / 05'40" / 05'48" / 33'02" / 05'50" / 05'53" / 07'24" / 07'22" / 08'02" / 09'52" / 06'36" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'39") | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 05'47" (+00'15") | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 05'50" (+00'18") | 1000 / 17000 |
| 18 | | 05'53" (+00'21") | 1000 / 18000 |
| 19 | | 07'23" (+01'51") | 1000 / 19000 |
| 20 | | 07'22" (+01'50") | 1000 / 20000 |
| 21 | | 08'02" (+02'30") | 1000 / 21000 |
| 22 | | 09'52" (+04'20") | 1000 / 22000 |
| 23 | | 06'36" (+01'04") | 1000 / 23000 |
| 24 | | 09'29" (+03'57") | 25 / 23025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'59" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 25'39" | 00:48'30" |
| 6 | 05'34" | 00:54'04" |
| 7 | 05'35" | 00:59'39" |
| 8 | 09'36" | 01:09'15" |
| 9 | 09'27" | 01:18'42" |
| 10 | 06'11" | 01:24'53" |
| 11 | 05'49" | 01:30'42" |
| 12 | 06'11" | 01:36'53" |
| 13 | 05'51" | 01:42'44" |
| 14 | 05'40" | 01:48'24" |
| 15 | 05'48" | 01:54'12" |
| 16 | 33'02" | 02:27'14" |
| 17 | 05'50" | 02:33'04" |
| 18 | 05'53" | 02:38'57" |
| 19 | 07'24" | 02:46'21" |
| 20 | 07'22" | 02:53'43" |
| 21 | 08'02" | 03:01'45" |
| 22 | 09'52" | 03:11'37" |
| 23 | 06'36" | 03:18'13" |
| 23.0 | 09'45" | 03:18'28" |
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