12.3 km | 01:17:26 | 06:18/km日期: 2022-04-05 10:44 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 06'18" / 06'20" / 06'37" / 06'27" / 06'59" / 06'02" / 06'03" / 06'40" / 06'14" / 06'20" / 05'53" / 05'57" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'36" (+00'43") | 1000 / 3000 |
| 4 | | 06'27" (+00'34") | 1000 / 4000 |
| 5 | | 06'58" (+01'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'57" (+00'04") | 1000 / 12000 |
| 13 | | 05'48" | 276 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
192.61 km 
XTEP 動力巢X 累積 :
262.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'37" | 00:19'15" |
| 4 | 06'27" | 00:25'42" |
| 5 | 06'59" | 00:32'41" |
| 6 | 06'02" | 00:38'43" |
| 7 | 06'03" | 00:44'46" |
| 8 | 06'40" | 00:51'26" |
| 9 | 06'14" | 00:57'40" |
| 10 | 06'20" | 01:04'00" |
| 11 | 05'53" | 01:09'53" |
| 12 | 05'57" | 01:15'50" |
| 12.3 | 05'47" | 01:17'26" |
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