18.6 km | 01:41:42 | 05:28/km日期: 2022-04-04 14:54 - 總爬升: 199 m - 平均心率: 167 - 卡路里: 1390 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'22" / 06'30" / 05'30" / 05'29" / 05'48" / 05'35" / 05'19" / 05'22" / 05'23" / 06'31" / 05'35" / 05'30" / 05'30" / 05'34" / 06'29" / 05'28" / 05'19" / 05'22" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'52") | 1000 / 10000 |
| 11 | | 05'34" (+00'33") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 05'33" (+00'32") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'27") | 1000 / 16000 |
| 17 | | 05'18" (+00'17") | 1000 / 17000 |
| 18 | | 05'22" (+00'21") | 1000 / 18000 |
| 19 | | 05'38" (+00'37") | 592 / 18592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 224.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'30" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'48" | 00:28'39" |
| 6 | 05'35" | 00:34'14" |
| 7 | 05'19" | 00:39'33" |
| 8 | 05'22" | 00:44'55" |
| 9 | 05'23" | 00:50'18" |
| 10 | 06'31" | 00:56'49" |
| 11 | 05'35" | 01:02'24" |
| 12 | 05'30" | 01:07'54" |
| 13 | 05'30" | 01:13'24" |
| 14 | 05'34" | 01:18'58" |
| 15 | 06'29" | 01:25'27" |
| 16 | 05'28" | 01:30'55" |
| 17 | 05'19" | 01:36'14" |
| 18 | 05'22" | 01:41'36" |
| 18.6 | 06'56" | 01:45'43" |
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