12.0 km | 01:16:04 | 06:20/km日期: 2022-04-04 20:49 - 平均心率: 170 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'43" / 06'32" / 06'35" / 06'30" / 06'20" / 06'24" / 06'11" / 05'57" / 06'15" / 05'56" / 06'28" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'32" (+00'37") | 1000 / 2000 |
| 3 | | 06'35" (+00'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'34") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'26" (+00'31") | 1000 / 11000 |
| 12 | | 06'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'30" | 00:26'20" |
| 5 | 06'20" | 00:32'40" |
| 6 | 06'24" | 00:39'04" |
| 7 | 06'11" | 00:45'15" |
| 8 | 05'57" | 00:51'12" |
| 9 | 06'15" | 00:57'27" |
| 10 | 05'56" | 01:03'23" |
| 11 | 06'28" | 01:09'51" |
| 12 | 06'14" | 01:16'05" |
| 12.0 | 06'30" | 01:16'09" |
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