15.4 km | 02:14:35 | 08:43/km日期: 2022-04-04 16:32 - 平均心率: 142 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 10'10" / 09'19" / 08'19" / 08'22" / 13'42" / 07'49" / 07'58" / 10'02" / 08'00" / 07'23" / 09'17" / 07'44" / 07'28" / 07'51" / 07'29" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+03'13") | 1000 / 1000 |
| 2 | | 09'18" (+01'56") | 1000 / 2000 |
| 3 | | 08'19" (+00'57") | 1000 / 3000 |
| 4 | | 08'22" (+01'00") | 1000 / 4000 |
| 5 | | 13'41" (+06'19") | 1000 / 5000 |
| 6 | | 07'49" (+00'27") | 1000 / 6000 |
| 7 | | 07'57" (+00'35") | 1000 / 7000 |
| 8 | | 10'01" (+02'39") | 1000 / 8000 |
| 9 | | 08'00" (+00'38") | 1000 / 9000 |
| 10 | | 07'22" | 1000 / 10000 |
| 11 | | 09'16" (+01'54") | 1000 / 11000 |
| 12 | | 07'44" (+00'22") | 1000 / 12000 |
| 13 | | 07'27" (+00'05") | 1000 / 13000 |
| 14 | | 07'51" (+00'29") | 1000 / 14000 |
| 15 | | 07'28" (+00'06") | 1000 / 15000 |
| 16 | | 07'36" (+00'14") | 432 / 15432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'19" | 00:19'29" |
| 3 | 08'19" | 00:27'48" |
| 4 | 08'22" | 00:36'10" |
| 5 | 13'42" | 00:49'52" |
| 6 | 07'49" | 00:57'41" |
| 7 | 07'58" | 01:05'39" |
| 8 | 10'02" | 01:15'41" |
| 9 | 08'00" | 01:23'41" |
| 10 | 07'23" | 01:31'04" |
| 11 | 09'17" | 01:40'21" |
| 12 | 07'44" | 01:48'05" |
| 13 | 07'28" | 01:55'33" |
| 14 | 07'51" | 02:03'24" |
| 15 | 07'29" | 02:10'53" |
| 15.4 | 07'35" | 02:14'10" |
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