9.0 km | 00:59:43 | 06:37/km日期: 2022-04-05 06:36 - 平均心率: 145 - 卡路里: 516 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'55" / 06'40" / 06'39" / 07'06" / 08'51" / 06'33" / 06'42" / 06'51" / 06'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'39" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'48" (+00'52") | 1000 / 4000 |
| 5 | | 06'46" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+00'45") | 1000 / 7000 |
| 8 | | 06'50" (+00'54") | 1000 / 8000 |
| 9 | | 06'44" (+00'48") | 1000 / 9000 |
| 10 | | 07'48" (+01'52") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'40" | 00:12'35" |
| 3 | 06'39" | 00:19'14" |
| 4 | 07'06" | 00:26'20" |
| 5 | 08'51" | 00:35'11" |
| 6 | 06'33" | 00:41'44" |
| 7 | 06'42" | 00:48'26" |
| 8 | 06'51" | 00:55'17" |
| 9 | 06'44" | 01:02'01" |
| 9.0 | 07'00" | 01:02'05" |
展開計圈分析
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