25.0 km | 02:59:34 | 07:10/km日期: 2022-04-04 07:59 - 總爬升: 277 m - 平均心率: 146 - 卡路里: 1221 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'35" / 06'23" / 06'29" / 09'28" / 07'36" / 06'55" / 06'35" / 06'37" / 06'37" / 07'46" / 07'33" / 06'55" / 06'55" / 07'31" / 08'03" / 09'02" / 06'43" / 07'10" / 06'55" / 08'23" / 06'37" / 06'45" / 08'10" / 07'19" / 08'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'51" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 07'45" (+01'22") | 1000 / 10000 |
| 11 | | 07'32" (+01'09") | 1000 / 11000 |
| 12 | | 06'54" (+00'31") | 1000 / 12000 |
| 13 | | 06'55" (+00'32") | 1000 / 13000 |
| 14 | | 07'30" (+01'07") | 1000 / 14000 |
| 15 | | 08'02" (+01'39") | 1000 / 15000 |
| 16 | | 09'02" (+02'39") | 1000 / 16000 |
| 17 | | 06'42" (+00'19") | 1000 / 17000 |
| 18 | | 07'10" (+00'47") | 1000 / 18000 |
| 19 | | 06'54" (+00'31") | 1000 / 19000 |
| 20 | | 08'23" (+02'00") | 1000 / 20000 |
| 21 | | 06'37" (+00'14") | 1000 / 21000 |
| 22 | | 06'44" (+00'21") | 1000 / 22000 |
| 23 | | 08'10" (+01'47") | 1000 / 23000 |
| 24 | | 07'18" (+00'55") | 1000 / 24000 |
| 25 | | 08'02" (+01'39") | 1000 / 25000 |
| 26 | | 06'50" (+00'27") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'29" | 00:19'27" |
| 4 | 09'28" | 00:28'55" |
| 5 | 07'36" | 00:36'31" |
| 6 | 06'55" | 00:43'26" |
| 7 | 06'35" | 00:50'01" |
| 8 | 06'37" | 00:56'38" |
| 9 | 06'37" | 01:03'15" |
| 10 | 07'46" | 01:11'01" |
| 11 | 07'33" | 01:18'34" |
| 12 | 06'55" | 01:25'29" |
| 13 | 06'55" | 01:32'24" |
| 14 | 07'31" | 01:39'55" |
| 15 | 08'03" | 01:47'58" |
| 16 | 09'02" | 01:57'00" |
| 17 | 06'43" | 02:03'43" |
| 18 | 07'10" | 02:10'53" |
| 19 | 06'55" | 02:17'48" |
| 20 | 08'23" | 02:26'11" |
| 21 | 06'37" | 02:32'48" |
| 22 | 06'45" | 02:39'33" |
| 23 | 08'10" | 02:47'43" |
| 24 | 07'19" | 02:55'02" |
| 25 | 08'03" | 03:03'05" |
| 25.0 | 06'23" | 03:03'09" |
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