10.1 km | 00:53:38 | 05:19/km日期: 2014-08-05 18:35 - 卡路里: 543 Cal - 溫度: 32°C - 濕度: 54%
Pace: 05'12" / 05'16" / 05'16" / 05'04" / 05'16" / 05'28" / 05'36" / 05'20" / 05'32" / 05'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 767 / 767 |
| 2 | | 05'11" (+00'21") | 822 / 1589 |
| 3 | | 05'20" (+00'30") | 806 / 2395 |
| 4 | | 04'50" | 880 / 3275 |
| 5 | | 05'16" (+00'26") | 825 / 4100 |
| 6 | | 05'30" (+00'40") | 787 / 4887 |
| 7 | | 05'22" (+00'32") | 799 / 5686 |
| 8 | | 05'36" (+00'46") | 761 / 6447 |
| 9 | | 05'24" (+00'34") | 817 / 7264 |
| 10 | | 05'26" (+00'36") | 797 / 8061 |
| 11 | | 05'30" (+00'40") | 801 / 8862 |
| 12 | | 05'14" (+00'24") | 843 / 9705 |
| 13 | | 05'18" (+00'28") | 317 / 10022 |
| 14 | | 05'57" (+01'07") | 14 / 10036 |
8月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'16" | 00:26'04" |
| 6 | 05'28" | 00:31'32" |
| 7 | 05'36" | 00:37'08" |
| 8 | 05'20" | 00:42'28" |
| 9 | 05'32" | 00:48'00" |
| 10 | 05'12" | 00:53'12" |
| 10.0 | 09'15" | 00:53'32" |
展開計圈分析
留言 
