21.6 km | 02:39:07 | 07:22/km日期: 2013-06-02 06:05 - 平均心率: 163 - 卡路里: 1531 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'42" / 06'18" / 06'30" / 07'26" / 06'36" / 07'31" / 07'31" / 06'51" / 08'49" / 06'52" / 06'23" / 06'49" / 08'40" / 07'37" / 07'32" / 08'44" / 07'26" / 08'40" / 06'49" / 07'58" / 07'35" / 06'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 73.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'18" | 00:13'00" |
3 | 06'30" | 00:19'30" |
4 | 07'26" | 00:26'56" |
5 | 06'36" | 00:33'32" |
6 | 07'31" | 00:41'03" |
7 | 07'31" | 00:48'34" |
8 | 06'51" | 00:55'25" |
9 | 08'49" | 01:04'14" |
10 | 06'52" | 01:11'06" |
11 | 06'23" | 01:17'29" |
12 | 06'49" | 01:24'18" |
13 | 08'40" | 01:32'58" |
14 | 07'37" | 01:40'35" |
15 | 07'32" | 01:48'07" |
16 | 08'44" | 01:56'51" |
17 | 07'26" | 02:04'17" |
18 | 08'40" | 02:12'57" |
19 | 06'49" | 02:19'46" |
20 | 07'58" | 02:27'44" |
21 | 07'35" | 02:35'19" |
21.6 | 06'34" | 02:39'07" |