10.5 km | 01:15:13 | 07:08/km日期: 2022-04-03 10:44 - 總爬升: 121 m - 平均心率: 138 - 卡路里: 472 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'55" / 06'26" / 15'21" / 06'04" / 17'08" / 06'40" / 13'05" / 07'11" / 10'23" / 08'50" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'01") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'45" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 10'23" (+04'29") | 1000 / 9000 |
| 10 | | 08'49" (+02'55") | 1000 / 10000 |
| 11 | | 11'56" (+06'02") | 537 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 178.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'26" | 00:12'21" |
| 3 | 15'21" | 00:27'42" |
| 4 | 06'04" | 00:33'46" |
| 5 | 17'08" | 00:50'54" |
| 6 | 06'40" | 00:57'34" |
| 7 | 13'05" | 01:10'39" |
| 8 | 07'11" | 01:17'50" |
| 9 | 10'23" | 01:28'13" |
| 10 | 08'50" | 01:37'03" |
| 10.5 | 11'55" | 01:43'28" |
展開計圈分析
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