10.0 km | 01:06:33 | 06:39/km日期: 2015-07-18 19:43 - 平均心率: 173 - 卡路里: 549 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'03" / 05'57" / 06'11" / 06'29" / 06'42" / 06'57" / 06'41" / 06'54" / 06'56" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'41" (+00'45") | 1000 / 5000 |
| 6 | | 06'56" (+01'00") | 1000 / 6000 |
| 7 | | 06'41" (+00'45") | 1000 / 7000 |
| 8 | | 06'53" (+00'57") | 1000 / 8000 |
| 9 | | 06'55" (+00'59") | 1000 / 9000 |
| 10 | | 06'48" (+00'52") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 :
27.60 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'11" | 00:18'11" |
| 4 | 06'29" | 00:24'40" |
| 5 | 06'42" | 00:31'22" |
| 6 | 06'57" | 00:38'19" |
| 7 | 06'41" | 00:45'00" |
| 8 | 06'54" | 00:51'54" |
| 9 | 06'56" | 00:58'50" |
| 10 | 06'49" | 01:05'39" |
| 10.1 | 06'06" | 01:06'33" |
展開計圈分析
留言 
