12.8 km | 01:23:16 | 06:29/km日期: 2022-04-05 07:06 - 地點: 土城運動中心 - 天氣: 晴 - 平均心率: 155 - 卡路里: 929 Cal - 平均步頻: 172
Pace: 07'18" / 06'30" / 06'26" / 06'13" / 06'10" / 06'06" / 06'58" / 06'17" / 06'17" / 06'16" / 06'41" / 06'21" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'57" (+00'51") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'40" (+00'34") | 1000 / 11000 |
| 12 | | 06'21" (+00'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'34") | 220 / 12220 |
| 14 | | 06'56" (+00'50") | 616 / 12836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
151.37 km 
Newbalance MHANZRA3（灰橘） 累積 :
449.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'30" | 00:13'48" |
| 3 | 06'26" | 00:20'14" |
| 4 | 06'13" | 00:26'27" |
| 5 | 06'10" | 00:32'37" |
| 6 | 06'06" | 00:38'43" |
| 7 | 06'58" | 00:45'41" |
| 8 | 06'17" | 00:51'58" |
| 9 | 06'17" | 00:58'15" |
| 10 | 06'16" | 01:04'31" |
| 11 | 06'41" | 01:11'12" |
| 12 | 06'21" | 01:17'33" |
| 12.8 | 06'52" | 01:23'18" |
展開計圈分析
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