| 全馬 | 03:58:08 | 05:38/km | 第44馬官方成績 | 日期 | 2022-04-02 | 成績 | 03:58:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+01'28") | 00:55'26" (+00'21") | | 00:26'59" | | 00:27'26" (+00'27") | 00:55'05" | | 00:27'39" (+00'40") | | 00:28'36" (+01'37") | 00:56'42" (+01'37") | | 00:28'06" (+01'07") | | 00:29'41" (+02'42") | 00:59'32" (+04'27") | | 00:29'51" (+02'52") | |
日期: 2022-04-02 05:49 - 總爬升: 251 m - 平均心率: 182 - 卡路里: 2495 Cal - 總步數: 43472 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'28" (+01'08") | 1000 / 1000 | 173 / 88 | 2 | | 05'27" (+00'07") | 1000 / 2001 | 182 / 100 | 3 | | 05'30" (+00'10") | 1000 / 3002 | 184 / 98 | 4 | | 05'29" (+00'09") | 1001 / 4003 | 184 / 98 | 5 | | 05'46" (+00'26") | 1001 / 5004 | 180 / 95 |
6 | | 05'31" (+00'11") | 1001 / 6006 | 184 / 98 | 7 | | 05'26" (+00'06") | 1002 / 7008 | 184 / 99 | 8 | | 05'29" (+00'09") | 1000 / 8009 | 184 / 98 | 9 | | 05'20" | 1000 / 9009 | 183 / 101 | 10 | | 05'27" (+00'07") | 1001 / 10011 | 184 / 99 | 11 | | 05'31" (+00'11") | 1001 / 11013 | 183 / 98 | 12 | | 05'31" (+00'11") | 1001 / 12014 | 184 / 98 | 13 | | 05'40" (+00'20") | 1001 / 13016 | 181 / 96 | 14 | | 05'33" (+00'13") | 1001 / 14018 | 184 / 97 | 15 | | 05'27" (+00'07") | 1000 / 15018 | 184 / 99 | 16 | | 05'32" (+00'12") | 1000 / 16019 | 184 / 97 | 17 | | 05'37" (+00'17") | 1001 / 17020 | 184 / 96 | 18 | | 05'51" (+00'31") | 1001 / 18022 | 178 / 95 | 19 | | 05'32" (+00'12") | 1002 / 19024 | 185 / 97 | 20 | | 05'26" (+00'06") | 1001 / 20026 | 185 / 99 | 21 | | 05'33" (+00'13") | 1001 / 21027 | 185 / 96 | 22 | | 05'44" (+00'24") | 1000 / 22027 | 183 / 94 | 23 | | 05'39" (+00'19") | 1000 / 23028 | 185 / 95 | 24 | | 05'53" (+00'33") | 1000 / 24029 | 184 / 91 | 25 | | 06'09" (+00'49") | 1002 / 25032 | 176 / 92 | 26 | | 05'30" (+00'10") | 1000 / 26032 | 185 / 97 | 27 | | 05'59" (+00'39") | 1000 / 27033 | 176 / 94 | 28 | | 05'39" (+00'19") | 1001 / 28034 | 186 / 95 | 29 | | 05'41" (+00'21") | 1002 / 29036 | 185 / 94 | 30 | | 05'35" (+00'15") | 1000 / 30037 | 186 / 95 | 31 | | 05'55" (+00'35") | 1001 / 31039 | 179 / 93 | 32 | | 05'44" (+00'24") | 1002 / 32041 | 184 / 94 | 33 | | 05'47" (+00'27") | 1000 / 33041 | 182 / 94 | 34 | | 06'45" (+01'25") | 1002 / 34044 | 169 / 87 | 35 | | 05'48" (+00'28") | 1002 / 35046 | 183 / 93 | 36 | | 05'57" (+00'37") | 1001 / 36048 | 181 / 92 | 37 | | 05'46" (+00'26") | 1000 / 37049 | 185 / 93 | 38 | | 05'57" (+00'37") | 1001 / 38050 | 185 / 90 | 39 | | 06'39" (+01'19") | 1000 / 39051 | 173 / 86 | 40 | | 06'03" (+00'43") | 1001 / 40052 | 183 / 90 | 41 | | 06'11" (+00'51") | 1001 / 41054 | 180 / 89 | 42 | | 05'58" (+00'38") | 334 / 41388 | 183 / 91 |
高雄陳興 賽後評分: 補給,路線,天氣都不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 221.24 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 05'24" | 00:11'50" | 3 | 05'30" | 00:17'20" | 4 | 05'24" | 00:22'44" | 5 | 05'43" | 00:28'27" | 6 | 05'29" | 00:33'56" | 7 | 05'25" | 00:39'21" | 8 | 05'23" | 00:44'44" | 9 | 05'19" | 00:50'03" | 10 | 05'23" | 00:55'26" | 11 | 05'30" | 01:00'56" | 12 | 05'28" | 01:06'24" | 13 | 05'31" | 01:11'55" | 14 | 05'33" | 01:17'28" | 15 | 05'24" | 01:22'52" | 16 | 05'28" | 01:28'20" | 17 | 05'32" | 01:33'52" | 18 | 05'48" | 01:39'40" | 19 | 05'27" | 01:45'07" | 20 | 05'24" | 01:50'31" | 21 | 05'28" | 01:55'59" | 22 | 05'37" | 02:01'36" | 23 | 05'38" | 02:07'14" | 24 | 05'35" | 02:12'49" | 25 | 06'18" | 02:19'07" | 26 | 05'30" | 02:24'37" | 27 | 05'21" | 02:29'58" | 28 | 06'04" | 02:36'02" | 29 | 05'36" | 02:41'38" | 30 | 05'35" | 02:47'13" | 31 | 05'30" | 02:52'43" | 32 | 06'01" | 02:58'44" | 33 | 05'38" | 03:04'22" | 34 | 06'42" | 03:11'04" | 35 | 05'50" | 03:16'54" | 36 | 05'42" | 03:22'36" | 37 | 05'53" | 03:28'29" | 38 | 05'48" | 03:34'17" | 39 | 06'30" | 03:40'47" | 40 | 05'58" | 03:46'45" | 41 | 06'13" | 03:52'58" | 41.4 | 13'12" | 03:58'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|