| Run relax😃
比上一場有進步👍
#來走A贏👋
賽後評分: 彎來彎去有趣😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 152.16 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'33" | 00:15'07" | | 3 | 07'53" | 00:23'00" | | 4 | 07'37" | 00:30'37" | | 5 | 07'35" | 00:38'12" | | 6 | 07'39" | 00:45'51" | | 7 | 07'48" | 00:53'39" | | 8 | 08'01" | 01:01'40" | | 9 | 07'40" | 01:09'20" | | 10 | 07'51" | 01:17'11" | | 11 | 08'01" | 01:25'12" | | 12 | 08'02" | 01:33'14" | | 13 | 08'21" | 01:41'35" | | 14 | 08'24" | 01:49'59" | | 15 | 08'39" | 01:58'38" | | 16 | 08'59" | 02:07'37" | | 17 | 08'38" | 02:16'15" | | 18 | 08'36" | 02:24'51" | | 19 | 08'26" | 02:33'17" | | 20 | 08'12" | 02:41'29" | | 21 | 08'13" | 02:49'42" | | 22 | 08'23" | 02:58'05" | | 23 | 08'34" | 03:06'39" | | 24 | 09'30" | 03:16'09" | | 25 | 09'22" | 03:25'31" | | 26 | 08'59" | 03:34'30" | | 27 | 09'05" | 03:43'35" | | 28 | 09'09" | 03:52'44" | | 29 | 09'23" | 04:02'07" | | 30 | 08'59" | 04:11'06" | | 31 | 09'04" | 04:20'10" | | 32 | 08'50" | 04:29'00" | | 33 | 09'16" | 04:38'16" | | 34 | 09'16" | 04:47'32" | | 35 | 09'30" | 04:57'02" | | 36 | 09'51" | 05:06'53" | | 37 | 10'12" | 05:17'05" | | 38 | 10'03" | 05:27'08" | | 39 | 10'47" | 05:37'55" | | 40 | 10'19" | 05:48'14" | | 41 | 09'12" | 05:57'26" | | 42 | 07'58" | 06:05'24" | | 42.2 | 11'47" | 06:07'48" |
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全馬 | 06:07:48 | 08:43/km | 第103馬
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