10.0 km | 00:55:19 | 05:31/km日期: 2022-04-04 15:11 - 平均心率: 157 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'08" / 05'32" / 05'38" / 05'36" / 05'23" / 06'14" / 05'42" / 05'30" / 05'17" / 04'55" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 123.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 05'23" | 00:28'17" |
| 6 | 06'14" | 00:34'31" |
| 7 | 05'42" | 00:40'13" |
| 8 | 05'30" | 00:45'43" |
| 9 | 05'17" | 00:51'00" |
| 10 | 04'55" | 00:55'55" |
| 10.0 | 02'54" | 00:55'57" |
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