|  全馬 | 03:39:35 | 05:12/km | 第48馬| 官方成績 | | 日期 | 2022-04-02 | | 成績 | 03:39:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" | 00:48'33" | | 00:24'21" (+00'09") | | 00:26'03" (+01'51") | 00:51'57" (+03'24") | | 00:25'54" (+01'42") | | 00:25'43" (+01'31") | 00:52'49" (+04'16") | | 00:27'06" (+02'54") | | 00:27'48" (+03'36") | 00:57'38" (+09'05") | | 00:29'50" (+05'38") | |
日期: 2022-04-02 05:49 - 平均心率: 169 - 卡路里: 2242 Cal - 總步數: 44882 - 平均步頻: 204 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'09") | 1001 / 1001 | 215 / 94 | | 2 | | 04'46" | 1002 / 2004 | 217 / 96 | | 3 | | 04'50" (+00'04") | 1000 / 3004 | 214 / 95 | | 4 | | 04'53" (+00'07") | 1002 / 4006 | 215 / 95 | | 5 | | 04'47" (+00'01") | 1001 / 5008 | 215 / 96 |
| 6 | | 04'55" (+00'09") | 1003 / 6011 | 215 / 94 | | 7 | | 04'50" (+00'04") | 1002 / 7013 | 212 / 97 | | 8 | | 04'52" (+00'06") | 1000 / 8013 | 212 / 96 | | 9 | | 04'48" (+00'02") | 1002 / 9016 | 212 / 97 | | 10 | | 04'54" (+00'08") | 1002 / 10019 | 211 / 96 | | 11 | | 05'47" (+01'01") | 1002 / 11021 | 196 / 87 | | 12 | | 05'05" (+00'19") | 1002 / 12024 | 210 / 93 | | 13 | | 05'15" (+00'29") | 1000 / 13025 | 202 / 94 | | 14 | | 04'57" (+00'11") | 1000 / 14025 | 213 / 94 | | 15 | | 04'57" (+00'11") | 1001 / 15027 | 210 / 95 | | 16 | | 05'03" (+00'17") | 1001 / 16029 | 207 / 95 | | 17 | | 05'01" (+00'15") | 1000 / 17029 | 209 / 94 | | 18 | | 05'12" (+00'26") | 1000 / 18029 | 200 / 95 | | 19 | | 04'58" (+00'12") | 1000 / 19030 | 209 / 96 | | 20 | | 05'39" (+00'53") | 1002 / 20032 | 189 / 93 | | 21 | | 04'59" (+00'13") | 1001 / 21034 | 212 / 94 | | 22 | | 04'55" (+00'09") | 1002 / 22036 | 210 / 96 | | 23 | | 05'04" (+00'18") | 1000 / 23036 | 212 / 92 | | 24 | | 05'20" (+00'34") | 1000 / 24036 | 205 / 91 | | 25 | | 05'25" (+00'39") | 1001 / 25038 | 198 / 92 | | 26 | | 05'03" (+00'17") | 1002 / 26040 | 208 / 94 | | 27 | | 05'22" (+00'36") | 1000 / 27040 | 199 / 93 | | 28 | | 05'08" (+00'22") | 1003 / 28043 | 207 / 93 | | 29 | | 06'10" (+01'24") | 1000 / 29043 | 186 / 86 | | 30 | | 05'24" (+00'38") | 1002 / 30046 | 199 / 92 | | 31 | | 05'50" (+01'04") | 1002 / 31049 | 190 / 89 | | 32 | | 05'30" (+00'44") | 1002 / 32051 | 205 / 88 | | 33 | | 05'34" (+00'48") | 1000 / 33051 | 201 / 88 | | 34 | | 05'28" (+00'42") | 1002 / 34054 | 199 / 91 | | 35 | | 05'25" (+00'39") | 1000 / 35055 | 202 / 91 | | 36 | | 05'27" (+00'41") | 1001 / 36056 | 200 / 91 | | 37 | | 06'04" (+01'18") | 1000 / 37057 | 193 / 85 | | 38 | | 06'06" (+01'20") | 1002 / 38059 | 191 / 85 | | 39 | | 05'59" (+01'13") | 1002 / 39061 | 194 / 86 | | 40 | | 06'16" (+01'30") | 1001 / 40063 | 187 / 85 | | 41 | | 05'38" (+00'52") | 1003 / 41066 | 205 / 86 | | 42 | | 05'11" (+00'25") | 459 / 41526 | 205 / 93 |
賽後評分: 補给品還好!交管0K 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 299.70 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'47" | 00:09'43" | | 3 | 04'51" | 00:14'34" | | 4 | 04'53" | 00:19'27" | | 5 | 04'45" | 00:24'12" | | 6 | 04'55" | 00:29'07" | | 7 | 04'50" | 00:33'57" | | 8 | 04'54" | 00:38'51" | | 9 | 04'49" | 00:43'40" | | 10 | 04'53" | 00:48'33" | | 11 | 05'46" | 00:54'19" | | 12 | 05'06" | 00:59'25" | | 13 | 05'15" | 01:04'40" | | 14 | 04'57" | 01:09'37" | | 15 | 04'59" | 01:14'36" | | 16 | 05'02" | 01:19'38" | | 17 | 05'00" | 01:24'38" | | 18 | 05'13" | 01:29'51" | | 19 | 04'59" | 01:34'50" | | 20 | 05'40" | 01:40'30" | | 21 | 04'56" | 01:45'26" | | 22 | 04'57" | 01:50'23" | | 23 | 05'02" | 01:55'25" | | 24 | 05'20" | 02:00'45" | | 25 | 05'28" | 02:06'13" | | 26 | 05'01" | 02:11'14" | | 27 | 05'26" | 02:16'40" | | 28 | 05'06" | 02:21'46" | | 29 | 06'09" | 02:27'55" | | 30 | 05'24" | 02:33'19" | | 31 | 05'49" | 02:39'08" | | 32 | 05'29" | 02:44'37" | | 33 | 05'34" | 02:50'11" | | 34 | 05'30" | 02:55'41" | | 35 | 05'26" | 03:01'07" | | 36 | 05'27" | 03:06'34" | | 37 | 06'02" | 03:12'36" | | 38 | 06'06" | 03:18'42" | | 39 | 05'58" | 03:24'40" | | 40 | 06'17" | 03:30'57" | | 41 | 05'41" | 03:36'38" | | 41.5 | 05'35" | 03:39'35" |
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