14.8 km | 01:54:52 | 07:45/km日期: 2022-04-04 05:54 - 平均心率: 140 - 卡路里: 1115 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'59" / 06'22" / 06'36" / 13'19" / 06'15" / 06'10" / 06'31" / 07'10" / 06'00" / 08'03" / 07'33" / 06'31" / 06'21" / 06'47" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 13'19" (+07'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 07'09" (+01'09") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 08'03" (+02'03") | 1000 / 10000 |
| 11 | | 07'33" (+01'33") | 1000 / 11000 |
| 12 | | 06'30" (+00'30") | 1000 / 12000 |
| 13 | | 06'20" (+00'20") | 1000 / 13000 |
| 14 | | 06'46" (+00'46") | 1000 / 14000 |
| 15 | | 18'12" (+12'12") | 816 / 14816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 113.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 06'36" | 00:19'57" |
| 4 | 13'19" | 00:33'16" |
| 5 | 06'15" | 00:39'31" |
| 6 | 06'10" | 00:45'41" |
| 7 | 06'31" | 00:52'12" |
| 8 | 07'10" | 00:59'22" |
| 9 | 06'00" | 01:05'22" |
| 10 | 08'03" | 01:13'25" |
| 11 | 07'33" | 01:20'58" |
| 12 | 06'31" | 01:27'29" |
| 13 | 06'21" | 01:33'50" |
| 14 | 06'47" | 01:40'37" |
| 14.8 | 18'11" | 01:55'28" |
展開計圈分析
留言 
