14.5 km | 01:29:00 | 06:08/km日期: 2022-04-02 04:59 - 地點: 高雄河堤公園 - 平均心率: 158 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'24" / 05'55" / 05'55" / 06'34" / 05'45" / 05'58" / 05'54" / 05'55" / 05'45" / 05'37" / 06'23" / 06'26" / 05'43" / 06'43" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'56") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'23" (+00'46") | 1000 / 11000 |
| 12 | | 06'25" (+00'48") | 1000 / 12000 |
| 13 | | 05'42" (+00'05") | 1000 / 13000 |
| 14 | | 06'42" (+01'05") | 1000 / 14000 |
| 15 | | 08'08" (+02'31") | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
141.12 km 
母子鱷魚 超跑ㄚ拖3代進階款 累積 :
881.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 06'34" | 00:24'48" |
| 5 | 05'45" | 00:30'33" |
| 6 | 05'58" | 00:36'31" |
| 7 | 05'54" | 00:42'25" |
| 8 | 05'55" | 00:48'20" |
| 9 | 05'45" | 00:54'05" |
| 10 | 05'37" | 00:59'42" |
| 11 | 06'23" | 01:06'05" |
| 12 | 06'26" | 01:12'31" |
| 13 | 05'43" | 01:18'14" |
| 14 | 06'43" | 01:24'57" |
| 14.5 | 08'08" | 01:29'02" |
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