16.0 km | 01:43:30 | 06:27/km日期: 2022-04-04 07:49 - 平均心率: 140 - 卡路里: 1144 Cal - 平均步頻: 158
Pace: 06'31" / 06'18" / 06'33" / 06'17" / 06'22" / 06'18" / 06'21" / 06'13" / 06'18" / 06'22" / 06'21" / 06'20" / 06'24" / 06'35" / 06'31" / 06'32" / 49'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 1000 / 10000 |
| 11 | | 06'21" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'06") | 1000 / 12000 |
| 13 | | 06'24" (+00'11") | 1000 / 13000 |
| 14 | | 06'34" (+00'21") | 1000 / 14000 |
| 15 | | 06'31" (+00'18") | 1000 / 15000 |
| 16 | | 06'32" (+00'19") | 999 / 15999 |
| 17 | | 48'34" (+42'21") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 185.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'33" | 00:19'22" |
| 4 | 06'17" | 00:25'39" |
| 5 | 06'22" | 00:32'01" |
| 6 | 06'18" | 00:38'19" |
| 7 | 06'21" | 00:44'40" |
| 8 | 06'13" | 00:50'53" |
| 9 | 06'18" | 00:57'11" |
| 10 | 06'22" | 01:03'33" |
| 11 | 06'21" | 01:09'54" |
| 12 | 06'20" | 01:16'14" |
| 13 | 06'24" | 01:22'38" |
| 14 | 06'35" | 01:29'13" |
| 15 | 06'31" | 01:35'44" |
| 16 | 06'32" | 01:42'16" |
| 16.0 | 48'32" | 01:43'30" |
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