12.1 km | 01:13:04 | 06:03/km日期: 2013-05-30 17:51 - 地點: 社頭運動公園 - 天氣: 炎熱 - 卡路里: 897 Cal - 溫度: 32°C - 濕度: 51%
Pace: 06'15" / 05'56" / 05'54" / 05'43" / 05'50" / 06'50" / 06'31" / 06'07" / 05'51" / 05'44" / 05'33" / 06'22" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'50") | 399 / 399 |
2 | | 06'17" (+00'52") | 405 / 805 |
3 | | 06'06" (+00'41") | 401 / 1207 |
4 | | 05'55" (+00'30") | 405 / 1612 |
5 | | 05'53" (+00'28") | 396 / 2008 |
6 | | 05'54" (+00'29") | 409 / 2418 |
7 | | 05'52" (+00'27") | 399 / 2818 |
8 | | 05'51" (+00'26") | 401 / 3219 |
9 | | 05'43" (+00'18") | 401 / 3621 |
10 | | 05'37" (+00'12") | 399 / 4021 |
11 | | 05'44" (+00'19") | 400 / 4421 |
12 | | 05'33" (+00'08") | 404 / 4825 |
13 | | 06'50" (+01'25") | 401 / 5227 |
14 | | 06'48" (+01'23") | 398 / 5626 |
15 | | 06'46" (+01'21") | 410 / 6037 |
16 | | 06'32" (+01'07") | 397 / 6434 |
17 | | 06'29" (+01'04") | 400 / 6835 |
18 | | 06'20" (+00'55") | 402 / 7237 |
19 | | 06'09" (+00'44") | 408 / 7646 |
20 | | 05'57" (+00'32") | 402 / 8049 |
21 | | 05'48" (+00'23") | 401 / 8450 |
22 | | 05'51" (+00'26") | 400 / 8851 |
23 | | 06'00" (+00'35") | 402 / 9254 |
24 | | 05'43" (+00'18") | 399 / 9653 |
25 | | 05'30" (+00'05") | 402 / 10056 |
26 | | 05'25" | 405 / 10461 |
27 | | 05'27" (+00'02") | 403 / 10864 |
28 | | 06'20" (+00'55") | 401 / 11266 |
29 | | 06'20" (+00'55") | 399 / 11665 |
30 | | 06'21" (+00'56") | 403 / 12069 |
31 | | 06'18" (+00'53") | 7 / 12077 |
5月累積里程 : 200.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'56" | 00:12'11" |
3 | 05'54" | 00:18'05" |
4 | 05'43" | 00:23'48" |
5 | 05'50" | 00:29'38" |
6 | 06'50" | 00:36'28" |
7 | 06'31" | 00:42'59" |
8 | 06'07" | 00:49'06" |
9 | 05'51" | 00:54'57" |
10 | 05'44" | 01:00'41" |
11 | 05'33" | 01:06'14" |
12 | 06'22" | 01:12'36" |
12.1 | 06'03" | 01:13'04" |