22.0 km | 02:20:28 | 06:22/km日期: 2022-03-31 19:21 - 平均心率: 151 - 卡路里: 1105 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'28" / 09'50" / 06'46" / 06'08" / 06'42" / 06'03" / 06'14" / 06'12" / 06'07" / 07'00" / 06'08" / 06'44" / 07'15" / 06'05" / 06'25" / 06'14" / 06'38" / 06'24" / 07'09" / 07'06" / 06'38" / 06'22" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 07'09" (+01'11") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'24" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'24" (+00'26") | 1000 / 15000 |
| 16 | | 06'14" (+00'16") | 1000 / 16000 |
| 17 | | 06'38" (+00'40") | 1000 / 17000 |
| 18 | | 06'24" (+00'26") | 1000 / 18000 |
| 19 | | 07'08" (+01'10") | 1000 / 19000 |
| 20 | | 06'36" (+00'38") | 1000 / 20000 |
| 21 | | 06'37" (+00'39") | 1000 / 21000 |
| 22 | | 06'22" (+00'24") | 1000 / 22000 |
| 23 | | 07'10" (+01'12") | 34 / 22034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
216.00 km 
Nike Pegasus 38 累積 :
766.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'50" | 00:16'18" |
| 3 | 06'46" | 00:23'04" |
| 4 | 06'08" | 00:29'12" |
| 5 | 06'42" | 00:35'54" |
| 6 | 06'03" | 00:41'57" |
| 7 | 06'14" | 00:48'11" |
| 8 | 06'12" | 00:54'23" |
| 9 | 06'07" | 01:00'30" |
| 10 | 07'00" | 01:07'30" |
| 11 | 06'08" | 01:13'38" |
| 12 | 06'44" | 01:20'22" |
| 13 | 07'15" | 01:27'37" |
| 14 | 06'05" | 01:33'42" |
| 15 | 06'25" | 01:40'07" |
| 16 | 06'14" | 01:46'21" |
| 17 | 06'38" | 01:52'59" |
| 18 | 06'24" | 01:59'23" |
| 19 | 07'09" | 02:06'32" |
| 20 | 07'06" | 02:13'38" |
| 21 | 06'38" | 02:20'16" |
| 22 | 06'22" | 02:26'38" |
| 22.0 | 06'51" | 02:26'52" |
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