16.2 km | 01:36:48 | 05:59/km日期: 2022-03-30 18:28 - 總爬升: 248 m - 地點: 老路線 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 958 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'17" / 06'35" / 06'50" / 06'34" / 06'31" / 06'02" / 06'04" / 05'46" / 05'56" / 05'56" / 05'42" / 05'31" / 05'31" / 05'38" / 05'47" / 05'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1000 / 1000 |
| 2 | | 06'35" (+01'23") | 1000 / 2000 |
| 3 | | 06'50" (+01'38") | 1000 / 3000 |
| 4 | | 06'33" (+01'21") | 1000 / 4000 |
| 5 | | 06'31" (+01'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'49") | 1000 / 6000 |
| 7 | | 06'04" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 05'56" (+00'44") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'35") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'35" (+00'23") | 161 / 16161 |
今晚天氣涼涼的又沒有大逆風，可是我還是跑不動，直到10k過後才可以稍微加速，而且跑完後全身濕透，可能是濕度太高吧？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
307.13 km 
adidas energy boost 3 m 累積 :
758.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'35" | 00:12'52" |
| 3 | 06'50" | 00:19'42" |
| 4 | 06'34" | 00:26'16" |
| 5 | 06'31" | 00:32'47" |
| 6 | 06'02" | 00:38'49" |
| 7 | 06'04" | 00:44'53" |
| 8 | 05'46" | 00:50'39" |
| 9 | 05'56" | 00:56'35" |
| 10 | 05'56" | 01:02'31" |
| 11 | 05'42" | 01:08'13" |
| 12 | 05'31" | 01:13'44" |
| 13 | 05'31" | 01:19'15" |
| 14 | 05'38" | 01:24'53" |
| 15 | 05'47" | 01:30'40" |
| 16 | 05'13" | 01:35'53" |
| 16.2 | 05'35" | 01:36'47" |
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