8.1 km | 00:47:40 | 05:55/km日期: 2015-07-14 18:05 - 總爬升: 103 m - 卡路里: 648 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'12" / 05'19" / 05'35" / 08'02" / 04'38" / 05'39" / 05'48" / 06'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+04'09") | 996 / 996 |
| 2 | | 05'18" (+03'17") | 1010 / 2007 |
| 3 | | 05'51" (+03'50") | 942 / 2950 |
| 4 | | 07'41" (+05'40") | 1071 / 4022 |
| 5 | | 04'40" (+02'39") | 1013 / 5035 |
| 6 | | 05'36" (+03'35") | 1001 / 6037 |
| 7 | | 05'51" (+03'50") | 1010 / 7047 |
| 8 | | 06'00" (+03'59") | 955 / 8002 |
| 9 | | 02'01" | 98 / 8101 |
7月累積里程 : 141.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'19" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 08'02" | 00:25'08" |
| 5 | 04'38" | 00:29'46" |
| 6 | 05'39" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 06'02" | 00:47'15" |
| 8.1 | 07'26" | 00:47'40" |
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