11.0 km | 00:59:26 | 05:23/km日期: 2022-03-30 20:15 - 平均心率: 152 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(42)
Pace: 06'19" / 05'40" / 05'23" / 05'24" / 05'11" / 05'11" / 05'11" / 05'06" / 05'02" / 04'43" / 06'04" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 06'03" (+01'20") | 1000 / 11000 |
| 12 | | 10'12" (+05'29") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
162.77 km 
Nike Zoom Winflo 6 累積 :
2526.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'23" | 00:17'22" |
| 4 | 05'24" | 00:22'46" |
| 5 | 05'11" | 00:27'57" |
| 6 | 05'11" | 00:33'08" |
| 7 | 05'11" | 00:38'19" |
| 8 | 05'06" | 00:43'25" |
| 9 | 05'02" | 00:48'27" |
| 10 | 04'43" | 00:53'10" |
| 11 | 06'04" | 00:59'14" |
| 11.0 | 09'57" | 00:59'27" |
展開計圈分析
留言 
