10.1 km | 01:04:55 | 06:25/km日期: 2022-03-30 18:18 - 平均心率: 140 - 卡路里: 727 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 05'32" / 06'33" / 06'34" / 06'29" / 06'28" / 06'27" / 06'44" / 06'21" / 06'24" / 06'05" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'44" (+00'39") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 171.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'33" | 00:12'05" |
| 3 | 06'34" | 00:18'39" |
| 4 | 06'29" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 06'27" | 00:38'03" |
| 7 | 06'44" | 00:44'47" |
| 8 | 06'21" | 00:51'08" |
| 9 | 06'24" | 00:57'32" |
| 10 | 06'05" | 01:03'37" |
| 10.1 | 06'43" | 01:04'16" |
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