10.0 km | 00:50:01 | 04:59/km日期: 2015-07-14 20:05 - 平均心率: 150 - 卡路里: 555 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'56" / 05'09" / 05'04" / 04'54" / 04'48" / 11'52" / 04'49" / 04'52" / 04'46" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 03'27" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 221.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'09" | 00:11'05" |
| 3 | 05'04" | 00:16'09" |
| 4 | 04'54" | 00:21'03" |
| 5 | 04'48" | 00:25'51" |
| 6 | 11'52" | 00:37'43" |
| 7 | 04'49" | 00:42'32" |
| 8 | 04'52" | 00:47'24" |
| 9 | 04'46" | 00:52'10" |
| 10 | 04'48" | 00:56'58" |
| 10.0 | 04'32" | 00:57'00" |
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