10.1 km | 00:59:07 | 05:52/km日期: 2022-03-28 15:56 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'49" / 05'53" / 06'14" / 06'07" / 05'53" / 05'41" / 05'57" / 05'51" / 05'37" / 05'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 06'31" (+00'54") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 141.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 06'14" | 00:17'56" |
| 4 | 06'07" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 05'41" | 00:35'37" |
| 7 | 05'57" | 00:41'34" |
| 8 | 05'51" | 00:47'25" |
| 9 | 05'37" | 00:53'02" |
| 10 | 05'45" | 00:58'47" |
| 10.1 | 06'20" | 00:59'09" |
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