15.5 km | 01:39:42 | 06:27/km日期: 2022-03-29 07:06 - 平均心率: 152 - 卡路里: 871 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'35" / 06'44" / 06'42" / 06'36" / 06'45" / 06'45" / 06'28" / 06'23" / 08'11" / 06'27" / 06'31" / 09'08" / 06'21" / 06'19" / 05'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'59") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+00'55") | 1000 / 5000 |
| 6 | | 06'44" (+00'55") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'43") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 06'31" (+00'42") | 1000 / 11000 |
| 12 | | 06'18" (+00'29") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 06'18" (+00'29") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'15" | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 223.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'44" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 06'36" | 00:26'37" |
| 5 | 06'45" | 00:33'22" |
| 6 | 06'45" | 00:40'07" |
| 7 | 06'28" | 00:46'35" |
| 8 | 06'23" | 00:52'58" |
| 9 | 08'11" | 01:01'09" |
| 10 | 06'27" | 01:07'36" |
| 11 | 06'31" | 01:14'07" |
| 12 | 09'08" | 01:23'15" |
| 13 | 06'21" | 01:29'36" |
| 14 | 06'19" | 01:35'55" |
| 15 | 05'50" | 01:41'45" |
| 15.5 | 05'14" | 01:44'07" |
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