10.0 km | 00:53:53 | 05:22/km日期: 2022-03-28 18:21 - 總爬升: 141 m - 平均心率: 146 - 卡路里: 480 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 08'56" / 05'52" / 05'38" / 05'20" / 05'17" / 05'06" / 05'16" / 05'10" / 04'51" / 04'40" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'55") | 400 / 400 |
| 2 | | 06'45" (+02'15") | 400 / 800 |
| 3 | | 06'21" (+01'51") | 400 / 1200 |
| 4 | | 05'50" (+01'20") | 400 / 1600 |
| 5 | | 05'55" (+01'25") | 400 / 2000 |
| 6 | | 05'41" (+01'11") | 400 / 2400 |
| 7 | | 05'29" (+00'59") | 400 / 2800 |
| 8 | | 05'34" (+01'04") | 400 / 3199 |
| 9 | | 05'32" (+01'02") | 400 / 3599 |
| 10 | | 05'07" (+00'37") | 400 / 3999 |
| 11 | | 05'17" (+00'47") | 400 / 4399 |
| 12 | | 05'16" (+00'46") | 400 / 4800 |
| 13 | | 05'18" (+00'48") | 400 / 5200 |
| 14 | | 05'19" (+00'49") | 400 / 5600 |
| 15 | | 04'43" (+00'13") | 400 / 6000 |
| 16 | | 05'25" (+00'55") | 400 / 6400 |
| 17 | | 05'03" (+00'33") | 400 / 6800 |
| 18 | | 05'09" (+00'39") | 400 / 7200 |
| 19 | | 05'20" (+00'50") | 400 / 7600 |
| 20 | | 05'06" (+00'36") | 400 / 8000 |
| 21 | | 04'53" (+00'23") | 400 / 8400 |
| 22 | | 04'40" (+00'10") | 400 / 8800 |
| 23 | | 04'30" | 400 / 9200 |
| 24 | | 04'58" (+00'28") | 400 / 9600 |
| 25 | | 04'45" (+00'15") | 400 / 10000 |
| 26 | | 03'29" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'52" | 00:14'48" |
| 3 | 05'38" | 00:20'26" |
| 4 | 05'20" | 00:25'46" |
| 5 | 05'17" | 00:31'03" |
| 6 | 05'06" | 00:36'09" |
| 7 | 05'16" | 00:41'25" |
| 8 | 05'10" | 00:46'35" |
| 9 | 04'51" | 00:51'26" |
| 10 | 04'40" | 00:56'06" |
| 10.0 | 03'39" | 00:56'11" |
展開計圈分析
留言 
