10.0 km | 00:38:48 | 03:52/km日期: 2022-03-30 19:01 - 平均心率: 165 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 03'53" / 03'51" / 03'49" / 03'53" / 03'54" / 03'53" / 03'54" / 03'52" / 03'58" / 03'50" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'03") | 1000 / 1000 |
2 | | 03'51" (+00'03") | 1000 / 2000 |
3 | | 03'48" | 1000 / 3000 |
4 | | 03'53" (+00'05") | 1000 / 4000 |
5 | | 03'53" (+00'05") | 1000 / 5000 |
6 | | 03'53" (+00'05") | 1000 / 6000 |
7 | | 03'53" (+00'05") | 1000 / 7000 |
8 | | 03'52" (+00'04") | 1000 / 8000 |
9 | | 03'58" (+00'10") | 1000 / 9000 |
10 | | 03'49" (+00'01") | 1000 / 10000 |
11 | | 03'36" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 189.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'51" | 00:07'44" |
3 | 03'49" | 00:11'33" |
4 | 03'53" | 00:15'26" |
5 | 03'54" | 00:19'20" |
6 | 03'53" | 00:23'13" |
7 | 03'54" | 00:27'07" |
8 | 03'52" | 00:30'59" |
9 | 03'58" | 00:34'57" |
10 | 03'50" | 00:38'47" |
10.0 | 02'30" | 00:38'49" |