22.2 km | 02:10:07 | 05:51/km日期: 2022-03-29 03:41 - 總爬升: 1034 m - 平均心率: 168 - 卡路里: 2134 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 06'57" / 06'45" / 06'19" / 06'27" / 06'04" / 05'43" / 05'34" / 05'42" / 05'34" / 05'23" / 05'11" / 05'24" / 05'27" / 05'19" / 05'46" / 05'55" / 05'33" / 05'47" / 05'36" / 05'59" / 05'56" / 05'57" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'12") | 1000 / 1000 |
| 2 | | 06'45" (+01'35") | 1000 / 2000 |
| 3 | | 06'18" (+01'08") | 1000 / 3000 |
| 4 | | 06'27" (+01'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'53") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'18" (+00'08") | 1000 / 14000 |
| 15 | | 05'46" (+00'36") | 1000 / 15000 |
| 16 | | 05'54" (+00'44") | 1000 / 16000 |
| 17 | | 05'33" (+00'23") | 1000 / 17000 |
| 18 | | 05'47" (+00'37") | 1000 / 18000 |
| 19 | | 05'36" (+00'26") | 1000 / 19000 |
| 20 | | 05'59" (+00'49") | 1000 / 20000 |
| 21 | | 05'56" (+00'46") | 1000 / 21000 |
| 22 | | 05'56" (+00'46") | 1000 / 22000 |
| 23 | | 05'49" (+00'39") | 243 / 22243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 519.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'19" | 00:20'01" |
| 4 | 06'27" | 00:26'28" |
| 5 | 06'04" | 00:32'32" |
| 6 | 05'43" | 00:38'15" |
| 7 | 05'34" | 00:43'49" |
| 8 | 05'42" | 00:49'31" |
| 9 | 05'34" | 00:55'05" |
| 10 | 05'23" | 01:00'28" |
| 11 | 05'11" | 01:05'39" |
| 12 | 05'24" | 01:11'03" |
| 13 | 05'27" | 01:16'30" |
| 14 | 05'19" | 01:21'49" |
| 15 | 05'46" | 01:27'35" |
| 16 | 05'55" | 01:33'30" |
| 17 | 05'33" | 01:39'03" |
| 18 | 05'47" | 01:44'50" |
| 19 | 05'36" | 01:50'26" |
| 20 | 05'59" | 01:56'25" |
| 21 | 05'56" | 02:02'21" |
| 22 | 05'57" | 02:08'18" |
| 22.2 | 05'49" | 02:09'43" |
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