7.5 km | 00:44:30 | 05:53/km日期: 2022-03-29 20:02 - 平均心率: 157 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'14" / 06'11" / 06'15" / 06'01" / 05'51" / 05'47" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'09" | 548 / 7548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'15" | 00:18'40" |
| 4 | 06'01" | 00:24'41" |
| 5 | 05'51" | 00:30'32" |
| 6 | 05'47" | 00:36'19" |
| 7 | 05'31" | 00:41'50" |
| 7.5 | 05'09" | 00:44'40" |
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