11.7 km | 01:18:47 | 06:44/km日期: 2022-03-11 18:40 - 平均心率: 141 - 卡路里: 837 Cal - 平均步頻: 176
Pace: 05'52" / 06'07" / 06'17" / 06'09" / 06'07" / 05'54" / 06'02" / 08'09" / 05'12" / 06'05" / 06'15" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'15") | 800 / 800 |
| 2 | | 23'00" (+19'20") | 102 / 902 |
| 3 | | 03'56" (+00'16") | 800 / 1702 |
| 4 | | 41'15" (+37'35") | 56 / 1758 |
| 5 | | 04'01" (+00'21") | 800 / 2558 |
| 6 | | 25'58" (+22'18") | 106 / 2664 |
| 7 | | 03'51" (+00'11") | 800 / 3464 |
| 8 | | 17'24" (+13'44") | 167 / 3632 |
| 9 | | 03'55" (+00'15") | 800 / 4432 |
| 10 | | 46'28" (+42'48") | 52 / 4484 |
| 11 | | 03'49" (+00'09") | 800 / 5284 |
| 12 | | 01:09'18" (+05'38") | 31 / 5315 |
| 13 | | 03'55" (+00'15") | 800 / 6115 |
| 14 | | 28'55" (+25'15") | 84 / 6199 |
| 15 | | 03'58" (+00'18") | 800 / 6999 |
| 16 | | 39'42" (+36'02") | 58 / 7057 |
| 17 | | 03'53" (+00'13") | 800 / 7857 |
| 18 | | 44'12" (+40'32") | 53 / 7911 |
| 19 | | 03'40" | 800 / 8711 |
| 20 | | 07'07" (+03'27") | 800 / 9511 |
| 21 | | 06'03" (+02'23") | 800 / 10311 |
| 22 | | 07'55" (+04'15") | 800 / 11111 |
| 23 | | 15'04" (+11'24") | 577 / 11688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 189.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'07" | 00:11'59" |
| 3 | 06'17" | 00:18'16" |
| 4 | 06'09" | 00:24'25" |
| 5 | 06'07" | 00:30'32" |
| 6 | 05'54" | 00:36'26" |
| 7 | 06'02" | 00:42'28" |
| 8 | 08'09" | 00:50'37" |
| 9 | 05'12" | 00:55'49" |
| 10 | 06'05" | 01:01'54" |
| 11 | 06'15" | 01:08'09" |
| 11.7 | 15'29" | 01:18'49" |
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