21.3 km | 03:14:30 | 09:07/km日期: 2022-03-27 06:10 - 總爬升: 146 m - 平均心率: 155 - 卡路里: 1915 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 98%
Pace: 07'49" / 07'01" / 07'03" / 08'30" / 08'23" / 09'46" / 07'46" / 08'39" / 10'08" / 14'14" / 07'45" / 11'42" / 08'55" / 07'31" / 17'12" / 11'32" / 08'55" / 08'17" / 07'44" / 07'16" / 06'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'13") | 1000 / 1000 |
| 2 | | 07'01" (+00'26") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 08'30" (+01'55") | 1000 / 4000 |
| 5 | | 08'22" (+01'47") | 1000 / 5000 |
| 6 | | 09'45" (+03'10") | 1000 / 6000 |
| 7 | | 07'46" (+01'11") | 1000 / 7000 |
| 8 | | 08'38" (+02'03") | 1000 / 8000 |
| 9 | | 10'08" (+03'33") | 1000 / 9000 |
| 10 | | 14'14" (+07'39") | 1000 / 10000 |
| 11 | | 07'44" (+01'09") | 1000 / 11000 |
| 12 | | 11'41" (+05'06") | 1000 / 12000 |
| 13 | | 08'55" (+02'20") | 1000 / 13000 |
| 14 | | 07'31" (+00'56") | 1000 / 14000 |
| 15 | | 17'12" (+10'37") | 1000 / 15000 |
| 16 | | 11'31" (+04'56") | 1000 / 16000 |
| 17 | | 08'55" (+02'20") | 1000 / 17000 |
| 18 | | 08'17" (+01'42") | 1000 / 18000 |
| 19 | | 07'43" (+01'08") | 1000 / 19000 |
| 20 | | 07'15" (+00'40") | 1000 / 20000 |
| 21 | | 06'35" | 1000 / 21000 |
| 22 | | 05'54" | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 52.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'01" | 00:14'50" |
| 3 | 07'03" | 00:21'53" |
| 4 | 08'30" | 00:30'23" |
| 5 | 08'23" | 00:38'46" |
| 6 | 09'46" | 00:48'32" |
| 7 | 07'46" | 00:56'18" |
| 8 | 08'39" | 01:04'57" |
| 9 | 10'08" | 01:15'05" |
| 10 | 14'14" | 01:29'19" |
| 11 | 07'45" | 01:37'04" |
| 12 | 11'42" | 01:48'46" |
| 13 | 08'55" | 01:57'41" |
| 14 | 07'31" | 02:05'12" |
| 15 | 17'12" | 02:22'24" |
| 16 | 11'32" | 02:33'56" |
| 17 | 08'55" | 02:42'51" |
| 18 | 08'17" | 02:51'08" |
| 19 | 07'44" | 02:58'52" |
| 20 | 07'16" | 03:06'08" |
| 21 | 06'35" | 03:12'43" |
| 21.3 | 05'57" | 03:14'32" |
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