16.2 km | 01:33:03 | 05:45/km日期: 2022-03-27 17:32 - 總爬升: 113 m - 平均心率: 151 - 卡路里: 1362 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'34" / 05'53" / 05'42" / 05'59" / 05'43" / 05'56" / 05'56" / 05'42" / 05'36" / 05'27" / 05'20" / 05'26" / 05'38" / 05'41" / 06'23" / 06'06" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'40" (+00'20") | 1000 / 14000 |
| 15 | | 06'23" (+01'03") | 1000 / 15000 |
| 16 | | 06'06" (+00'46") | 1000 / 16000 |
| 17 | | 05'31" (+00'11") | 182 / 16182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 338.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'53" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'59" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'56" | 00:34'47" |
| 7 | 05'56" | 00:40'43" |
| 8 | 05'42" | 00:46'25" |
| 9 | 05'36" | 00:52'01" |
| 10 | 05'27" | 00:57'28" |
| 11 | 05'20" | 01:02'48" |
| 12 | 05'26" | 01:08'14" |
| 13 | 05'38" | 01:13'52" |
| 14 | 05'41" | 01:19'33" |
| 15 | 06'23" | 01:25'56" |
| 16 | 06'06" | 01:32'02" |
| 16.2 | 05'33" | 01:33'03" |
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