10.4 km | 01:59:45 | 11:28/km日期: 2022-04-05 15:37 - 平均心率: 159 - 卡路里: 488 Cal - 總步數: 15004 - 平均步頻: 125 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 08'42" / 07'40" / 07'39" / 08'11" / 08'50" / 08'26" / 08'30" / 08'40" / 08'08" / 08'14" / 83'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+01'03") | 1000 / 1000 | 186 / 61 |
| 2 | | 07'39" (+00'01") | 1000 / 2000 | 184 / 70 |
| 3 | | 07'38" | 1001 / 3001 | 175 / 74 |
| 4 | | 08'11" (+00'33") | 1002 / 4004 | 174 / 70 |
| 5 | | 08'49" (+01'11") | 1000 / 5004 | 154 / 73 |
| 6 | | 08'27" (+00'49") | 1002 / 6006 | 153 / 76 |
| 7 | | 08'34" (+00'56") | 1000 / 7006 | 142 / 81 |
| 8 | | 08'36" (+00'58") | 1000 / 8006 | 163 / 71 |
| 9 | | 08'08" (+00'30") | 1001 / 9008 | 174 / 70 |
| 10 | | 08'17" (+00'39") | 1000 / 10008 | 167 / 71 |
| 11 | | 09'31" (+01'53") | 161 / 10169 | 146 / 71 |
| 12 | | 02:09'33" (+01'55") | 270 / 10439 | 24 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 35.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'40" | 00:16'22" |
| 3 | 07'39" | 00:24'01" |
| 4 | 08'11" | 00:32'12" |
| 5 | 08'50" | 00:41'02" |
| 6 | 08'26" | 00:49'28" |
| 7 | 08'30" | 00:57'58" |
| 8 | 08'40" | 01:06'38" |
| 9 | 08'08" | 01:14'46" |
| 10 | 08'14" | 01:23'00" |
| 10.4 | 83'26" | 01:59'45" |
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