15.1 km | 01:28:55 | 05:53/km日期: 2022-03-27 06:55 - 地點: 安平鹽水溪堤坊 - 天氣: 陰 涼 熱 - 平均心率: 135 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'35" / 06'00" / 06'43" / 05'55" / 06'01" / 06'00" / 06'50" / 05'50" / 05'58" / 07'14" / 05'29" / 06'43" / 05'55" / 05'31" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'55" (+00'26") | 1000 / 13000 |
| 14 | | 05'30" (+00'01") | 1000 / 14000 |
| 15 | | 05'30" (+00'01") | 1000 / 15000 |
| 16 | | 06'21" (+00'52") | 104 / 15104 |
睡過頭起床！起床人也感覺累累😩
也要出門慢慢ㄕㄜ 練心消脂 流流汗💦
大家週未愉快❗️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
305.69 km 
母子鱷魚🐊-白 40 跟上來 累積 :
630.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 06'43" | 00:19'18" |
| 4 | 05'55" | 00:25'13" |
| 5 | 06'01" | 00:31'14" |
| 6 | 06'00" | 00:37'14" |
| 7 | 06'50" | 00:44'04" |
| 8 | 05'50" | 00:49'54" |
| 9 | 05'58" | 00:55'52" |
| 10 | 07'14" | 01:03'06" |
| 11 | 05'29" | 01:08'35" |
| 12 | 06'43" | 01:15'18" |
| 13 | 05'55" | 01:21'13" |
| 14 | 05'31" | 01:26'44" |
| 15 | 05'30" | 01:32'14" |
| 15.1 | 06'21" | 01:32'54" |
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