10.7 km | 01:05:25 | 06:06/km日期: 2013-05-30 07:18 - 卡路里: 609 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'56" / 05'39" / 05'48" / 05'55" / 06'05" / 05'58" / 06'25" / 06'02" / 05'55" / 05'41" / 05'26" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 422 / 422 |
| 2 | | 06'04" (+00'38") | 422 / 845 |
| 3 | | 06'04" (+00'38") | 422 / 1268 |
| 4 | | 06'01" (+00'35") | 422 / 1691 |
| 5 | | 05'38" (+00'12") | 422 / 2114 |
| 6 | | 06'13" (+00'47") | 422 / 2537 |
| 7 | | 06'01" (+00'35") | 422 / 2960 |
| 8 | | 05'54" (+00'28") | 422 / 3383 |
| 9 | | 06'15" (+00'49") | 422 / 3806 |
| 10 | | 06'06" (+00'40") | 422 / 4229 |
| 11 | | 06'15" (+00'49") | 422 / 4652 |
| 12 | | 06'15" (+00'49") | 422 / 5075 |
| 13 | | 06'20" (+00'54") | 422 / 5498 |
| 14 | | 06'08" (+00'42") | 422 / 5921 |
| 15 | | 07'29" (+02'03") | 422 / 6344 |
| 16 | | 06'08" (+00'42") | 422 / 6767 |
| 17 | | 06'20" (+00'54") | 422 / 7190 |
| 18 | | 06'25" (+00'59") | 422 / 7613 |
| 19 | | 06'08" (+00'42") | 422 / 8036 |
| 20 | | 05'56" (+00'30") | 422 / 8459 |
| 21 | | 05'59" (+00'33") | 422 / 8882 |
| 22 | | 05'56" (+00'30") | 422 / 9305 |
| 23 | | 05'59" (+00'33") | 422 / 9728 |
| 24 | | 05'49" (+00'23") | 422 / 10151 |
| 25 | | 05'26" | 422 / 10574 |
| 26 | | 10'14" (+04'48") | 143 / 10718 |
5月累積里程 : 168.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'55" | 00:23'18" |
| 5 | 06'05" | 00:29'23" |
| 6 | 05'58" | 00:35'21" |
| 7 | 06'25" | 00:41'46" |
| 8 | 06'02" | 00:47'48" |
| 9 | 05'55" | 00:53'43" |
| 10 | 05'41" | 00:59'24" |
| 11 | 05'26" | 01:04'50" |
| 10.7 | -4'-47" | 01:06'11" |
展開計圈分析
留言 
