10.2 km | 00:49:16 | 04:49/km日期: 2022-03-30 17:08 - 平均心率: 153 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 04'54" / 04'50" / 05'15" / 04'53" / 05'00" / 05'19" / 04'47" / 04'23" / 04'30" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'31") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'53") | 1000 / 3000 |
| 4 | | 04'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" (+00'57") | 1000 / 6000 |
| 7 | | 04'47" (+00'25") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'14" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
171.91 km 
NIKE P37 累積 :
297.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 05'15" | 00:14'59" |
| 4 | 04'53" | 00:19'52" |
| 5 | 05'00" | 00:24'52" |
| 6 | 05'19" | 00:30'11" |
| 7 | 04'47" | 00:34'58" |
| 8 | 04'23" | 00:39'21" |
| 9 | 04'30" | 00:43'51" |
| 10 | 04'31" | 00:48'22" |
| 10.2 | 04'14" | 00:49'17" |
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