10.0 km | 00:50:24 | 05:02/km日期: 2022-03-29 18:31 - 平均心率: 155 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'56" / 05'30" / 05'13" / 05'00" / 04'40" / 04'24" / 04'19" / 04'20" / 05'34" / 5483'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'47") | 1000 / 1000 |
| 2 | | 05'29" (+01'21") | 1000 / 2000 |
| 3 | | 05'14" (+01'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'51") | 1000 / 4000 |
| 5 | | 04'39" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'42") | 57 / 5057 |
| 7 | | 04'22" (+00'14") | 405 / 5463 |
| 8 | | 04'20" (+00'12") | 406 / 5870 |
| 9 | | 04'22" (+00'14") | 404 / 6274 |
| 10 | | 04'14" (+00'06") | 408 / 6683 |
| 11 | | 04'19" (+00'11") | 410 / 7094 |
| 12 | | 04'24" (+00'16") | 405 / 7499 |
| 13 | | 04'13" (+00'05") | 415 / 7915 |
| 14 | | 04'08" | 202 / 8118 |
| 15 | | 05'44" (+01'36") | 1000 / 9118 |
| 16 | | 05'30" (+01'22") | 883 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 224.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'13" | 00:16'39" |
| 4 | 05'00" | 00:21'39" |
| 5 | 04'40" | 00:26'19" |
| 6 | 04'24" | 00:30'43" |
| 7 | 04'19" | 00:35'02" |
| 8 | 04'20" | 00:39'22" |
| 9 | 05'34" | 00:44'56" |
| 10.0 | 05'28" | 00:50'25" |
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