| 賽後評分: 跑了二次神岡🐎今天還是跟上次一樣 半馬後右🦶大姆指旁邊感覺要起水泡的痛點 有點影響跑步的心情😳不過比上次好些些🤔😊起跑下了點雨 穿ㄚ拖跑的小心翼翼好怕滑倒🤔最後驚險保5完賽
今天的補給很ok回終點的鹹粥好好吃😋我吃了三碗☺️謝謝今天的工作人員和志工辛苦了❤️ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 326.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'53" | 00:11'55" | 3 | 05'36" | 00:17'31" | 4 | 05'41" | 00:23'12" | 5 | 06'12" | 00:29'24" | 6 | 05'48" | 00:35'12" | 7 | 05'48" | 00:41'00" | 8 | 05'47" | 00:46'47" | 9 | 06'17" | 00:53'04" | 10 | 06'47" | 00:59'51" | 11 | 06'17" | 01:06'08" | 12 | 06'47" | 01:12'55" | 13 | 06'16" | 01:19'11" | 14 | 06'17" | 01:25'28" | 15 | 06'24" | 01:31'52" | 16 | 06'35" | 01:38'27" | 17 | 06'19" | 01:44'46" | 18 | 06'38" | 01:51'24" | 19 | 07'16" | 01:58'40" | 20 | 06'48" | 02:05'28" | 21 | 07'01" | 02:12'29" | 22 | 07'01" | 02:19'30" | 23 | 07'02" | 02:26'32" | 24 | 07'25" | 02:33'57" | 25 | 07'03" | 02:41'00" | 26 | 06'15" | 02:47'15" | 27 | 07'33" | 02:54'48" | 28 | 06'49" | 03:01'37" | 29 | 07'19" | 03:08'56" | 30 | 07'03" | 03:15'59" | 31 | 07'48" | 03:23'47" | 32 | 07'26" | 03:31'13" | 33 | 07'09" | 03:38'22" | 34 | 07'04" | 03:45'26" | 35 | 07'16" | 03:52'42" | 36 | 07'29" | 04:00'11" | 37 | 08'27" | 04:08'38" | 38 | 07'29" | 04:16'07" | 39 | 08'16" | 04:24'23" | 40 | 07'27" | 04:31'50" | 41 | 08'02" | 04:39'52" | 42 | 07'42" | 04:47'34" | 42.3 | 06'29" | 04:49'45" |
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