12.4 km | 01:12:51 | 05:52/km日期: 2022-03-26 08:29 - 平均心率: 133 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 06'31" / 06'06" / 05'45" / 05'39" / 05'57" / 05'49" / 06'08" / 06'00" / 05'36" / 05'34" / 05'34" / 05'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'58" (+00'25") | 406 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'45" | 00:18'22" |
| 4 | 05'39" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 05'49" | 00:35'47" |
| 7 | 06'08" | 00:41'55" |
| 8 | 06'00" | 00:47'55" |
| 9 | 05'36" | 00:53'31" |
| 10 | 05'34" | 00:59'05" |
| 11 | 05'34" | 01:04'39" |
| 12 | 05'47" | 01:10'26" |
| 12.4 | 05'59" | 01:12'52" |
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