20.4 km | 02:08:58 | 06:18/km日期: 2022-03-28 19:08 - 平均心率: 143 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 07'15" / 05'43" / 05'56" / 06'17" / 06'03" / 06'18" / 06'09" / 06'30" / 06'50" / 06'19" / 06'25" / 06'14" / 06'24" / 05'52" / 06'53" / 06'22" / 06'13" / 07'50" / 06'26" / 06'42" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'46") | 1000 / 8000 |
| 9 | | 06'39" (+00'56") | 1000 / 9000 |
| 10 | | 06'19" (+00'36") | 1000 / 10000 |
| 11 | | 06'24" (+00'41") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 06'23" (+00'40") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 06'46" (+01'03") | 1000 / 15000 |
| 16 | | 06'16" (+00'33") | 1000 / 16000 |
| 17 | | 06'18" (+00'35") | 1000 / 17000 |
| 18 | | 06'17" (+00'34") | 1000 / 18000 |
| 19 | | 06'25" (+00'42") | 1000 / 19000 |
| 20 | | 06'32" (+00'49") | 1000 / 20000 |
| 21 | | 06'29" (+00'46") | 448 / 20448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
216.00 km 
NIKE Zoom Fly 3 累積 :
1430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'43" | 00:12'58" |
| 3 | 05'56" | 00:18'54" |
| 4 | 06'17" | 00:25'11" |
| 5 | 06'03" | 00:31'14" |
| 6 | 06'18" | 00:37'32" |
| 7 | 06'09" | 00:43'41" |
| 8 | 06'30" | 00:50'11" |
| 9 | 06'50" | 00:57'01" |
| 10 | 06'19" | 01:03'20" |
| 11 | 06'25" | 01:09'45" |
| 12 | 06'14" | 01:15'59" |
| 13 | 06'24" | 01:22'23" |
| 14 | 05'52" | 01:28'15" |
| 15 | 06'53" | 01:35'08" |
| 16 | 06'22" | 01:41'30" |
| 17 | 06'13" | 01:47'43" |
| 18 | 07'50" | 01:55'33" |
| 19 | 06'26" | 02:01'59" |
| 20 | 06'42" | 02:08'41" |
| 20.4 | 09'06" | 02:12'46" |
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