10.4 km | 01:07:13 | 06:26/km日期: 2022-03-25 21:15 - 地點: 東光 - 天氣: 稍熱 - 平均心率: 132 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'51" / 06'34" / 06'29" / 06'14" / 06'32" / 06'15" / 06'05" / 06'08" / 06'02" / 06'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'49") | 1000 / 1000 |
| 2 | | 06'33" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 07'00" (+00'58") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
177.52 km 
HOKA ONE ONE CHALLENGER ATR6 累積 :
127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'34" | 00:14'25" |
| 3 | 06'29" | 00:20'54" |
| 4 | 06'14" | 00:27'08" |
| 5 | 06'32" | 00:33'40" |
| 6 | 06'15" | 00:39'55" |
| 7 | 06'05" | 00:46'00" |
| 8 | 06'08" | 00:52'08" |
| 9 | 06'02" | 00:58'10" |
| 10 | 06'04" | 01:04'14" |
| 10.4 | 07'01" | 01:07'14" |
展開計圈分析
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