20.5 km | 02:24:29 | 07:02/km日期: 2022-03-20 06:02 - 平均心率: 145 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 08'08" / 08'38" / 18'28" / 06'47" / 07'05" / 06'02" / 21'33" / 07'10" / 12'53" / 07'15" / 08'59" / 07'20" / 08'23" / 07'01" / 08'07" / 10'27" / 05'42" / 08'00" / 06'18" / 17'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'52") | 3000 / 3000 |
| 2 | | 06'38" (+00'07") | 3000 / 6000 |
| 3 | | 06'54" (+00'23") | 3000 / 9000 |
| 4 | | 07'51" (+01'20") | 3000 / 12000 |
| 5 | | 06'55" (+00'24") | 3000 / 15000 |
| 6 | | 06'31" | 3000 / 18000 |
| 7 | | 07'06" (+00'35") | 2502 / 20502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 159.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'38" | 00:16'46" |
| 3 | 18'28" | 00:35'14" |
| 4 | 06'47" | 00:42'01" |
| 5 | 07'05" | 00:49'06" |
| 6 | 06'02" | 00:55'08" |
| 7 | 21'33" | 01:16'41" |
| 8 | 07'10" | 01:23'51" |
| 9 | 12'53" | 01:36'44" |
| 10 | 07'15" | 01:43'59" |
| 11 | 08'59" | 01:52'58" |
| 12 | 07'20" | 02:00'18" |
| 13 | 08'23" | 02:08'41" |
| 14 | 07'01" | 02:15'42" |
| 15 | 08'07" | 02:23'49" |
| 16 | 10'27" | 02:34'16" |
| 17 | 05'42" | 02:39'58" |
| 18 | 08'00" | 02:47'58" |
| 19 | 06'18" | 02:54'16" |
| 20 | 17'31" | 03:11'47" |
| 20.5 | 06'23" | 03:15'00" |
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