21.1 km | 01:48:36 | 05:08/km日期: 2022-03-26 05:07 - 總爬升: 417 m - 地點: 坔埔山 - 平均心率: 165 - 卡路里: 929 Cal - 總步數: 21022 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'17" / 05'38" / 04'57" / 04'44" / 04'36" / 04'43" / 04'57" / 05'29" / 05'00" / 05'31" / 04'51" / 04'44" / 04'49" / 05'07" / 05'36" / 05'28" / 04'38" / 04'41" / 05'39" / 05'40" / 04'20" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'56") | 1000 / 1000 | 187 / 85 |
| 2 | | 05'38" (+01'18") | 1000 / 2001 | 192 / 92 |
| 3 | | 04'57" (+00'37") | 1000 / 3002 | 191 / 105 |
| 4 | | 04'48" (+00'28") | 1002 / 4004 | 192 / 108 |
| 5 | | 04'39" (+00'19") | 1002 / 5007 | 190 / 112 |
| 6 | | 04'45" (+00'25") | 1000 / 6007 | 192 / 109 |
| 7 | | 05'02" (+00'42") | 1002 / 7008 | 196 / 101 |
| 8 | | 05'28" (+01'08") | 1002 / 8011 | 195 / 93 |
| 9 | | 05'03" (+00'43") | 1000 / 9012 | 196 / 100 |
| 10 | | 05'37" (+01'17") | 1000 / 10013 | 185 / 95 |
| 11 | | 04'46" (+00'26") | 1000 / 11014 | 191 / 109 |
| 12 | | 04'43" (+00'23") | 1004 / 12018 | 194 / 108 |
| 13 | | 05'03" (+00'43") | 1001 / 13019 | 196 / 100 |
| 14 | | 05'03" (+00'43") | 1001 / 14021 | 195 / 100 |
| 15 | | 05'43" (+01'23") | 1001 / 15023 | 197 / 88 |
| 16 | | 05'20" (+01'00") | 1002 / 16026 | 195 / 95 |
| 17 | | 04'45" (+00'25") | 1000 / 17026 | 194 / 108 |
| 18 | | 04'45" (+00'25") | 1001 / 18028 | 196 / 107 |
| 19 | | 05'53" (+01'33") | 1002 / 19031 | 196 / 86 |
| 20 | | 05'26" (+01'06") | 1002 / 20033 | 191 / 95 |
| 21 | | 04'20" | 1001 / 21035 | 196 / 116 |
| 22 | | 05'04" (+00'44") | 49 / 21084 | 192 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 300.42 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 04'57" | 00:16'52" |
| 4 | 04'44" | 00:21'36" |
| 5 | 04'36" | 00:26'12" |
| 6 | 04'43" | 00:30'55" |
| 7 | 04'57" | 00:35'52" |
| 8 | 05'29" | 00:41'21" |
| 9 | 05'00" | 00:46'21" |
| 10 | 05'31" | 00:51'52" |
| 11 | 04'51" | 00:56'43" |
| 12 | 04'44" | 01:01'27" |
| 13 | 04'49" | 01:06'16" |
| 14 | 05'07" | 01:11'23" |
| 15 | 05'36" | 01:16'59" |
| 16 | 05'28" | 01:22'27" |
| 17 | 04'38" | 01:27'05" |
| 18 | 04'41" | 01:31'46" |
| 19 | 05'39" | 01:37'25" |
| 20 | 05'40" | 01:43'05" |
| 21 | 04'20" | 01:47'25" |
| 21.1 | 13'52" | 01:48'36" |
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